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The concept of striving for championship status holds a powerful attraction as we all yearn to emerge victorious in the pivotal aspects of life. While there might not be a tangible scoreboard meticulously tracking our endeavors and validating our achievements, the spirit of competition interpenetrates our daily existence. Sometimes, we are in direct rivalry with individuals pursuing the same aspirations. On other occasions, our adversaries take the form of challenging circumstances or obstacles we must overcome. In truth, more often than not, our most formidable competitor is none other than ourselves and the potential we harbor within. Regardless of the nature of the challenge, it is imperative to discern our opponent and, if we are genuinely committed to success, to step into the arena and engage in the competition. It is undoubtedly effortless to pledge our dedication to competition when we find ourselves beneath the spotlight of the grand stage with a captivated audience. However, our true character and essence are most profoundly defined by how we approach those countless other moments that constitute the bulk of our existence. Our worthiness of success in the glorious moments is tied to our willingness to compete and achieve victory in the unseen and uncelebrated instances when we work in privacy. I was introduced to the phrase "win in the dark" through an outstanding book titled "Win in the Dark," authored by Joshua Medcalf and Lucas Jadin. This notion underscores the actual and somewhat discomforting reality that authentic success demands. Numerous quotes attempt to elucidate the essence of a true champion. Yet, the most meaningful ones all converge on the same principle - that a champion is not merely defined by the outcome but, instead, by an unwavering commitment to the demanding process of growth, self-improvement, and, ultimately, becoming a person deserving of success.

In a world that often feels complicated and overwhelming, Bob Goff's book, "Love Does: Discover a Secretly Incredible Life in an Ordinary World," serves as a refreshing reminder that a life filled with love, adventure, and purpose can be found in the most everyday moments. In this post, we'll delve into the profound insights and inspiring stories that make "Love Does" a must-read for anyone seeking to infuse their life with wonder and purpose. The Power of Love in Action: "Love Does" is not just a book about love in theory; it's about love in action. Bob Goff's stories, drawn from his own life experiences, illustrate how love is a feeling and a force that drives us to do incredible things. Through his anecdotes, readers are encouraged to engage with the world around them and make a tangible impact through acts of love and kindness. Embracing the Extraordinary in the Ordinary: Goff's book invites us to see the extraordinary potential in everyday moments. He demonstrates that we don't need grand gestures or extraordinary circumstances to make a difference. Instead, we can transform ordinary encounters into opportunities for love and connection. "Love Does" encourages us to approach life with a childlike wonder that sees magic in the mundane. Living a Life of Whimsy and Adventure: One of the key messages of "Love Does" is the importance of living a life filled with whimsy and adventure. Goff's adventures, from whimsical dates with his wife to daring escapades in far-flung places, exemplify the idea that life should be lived to the fullest. The book challenges us to step out of our comfort zones, take risks, and embrace the unknown. A Call to Action: "Love Does" isn't just a feel-good read; it's a call to action. Goff encourages readers to move beyond passive love into a life of active love. He challenges us to be agents of change, to dream big, and to act boldly in pursuit of our passions and the well-being of others. Unlocking the Secrets of an Incredible Life: At its core, "Love Does" is an exploration of the secrets to living an incredible life. It reminds us that life is an adventure waiting to unfold, and the key to unlocking its secrets lies in our willingness to love authentically, take action, and approach each day with open-hearted wonder. "Love Does: Discover a Secretly Incredible Life in an Ordinary World" by Bob Goff is a heartwarming and transformative book that invites readers to reimagine their lives through the lens of love and adventure. Brimming with humor and authenticity, Goff's stories remind us that the world is full of wonder and that our actions, no matter how small, can have a profound impact. For those seeking inspiration to live a life of purpose and meaning, "Love Does" offers a roadmap. It's a reminder that a life infused with love and characterized by action is a life well-lived. So, open the book, dive into its pages, and discover the secrets to an incredible life hidden within the ordinary world.

Depression and anxiety are battles that millions of people face in silence, but in "Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too" by Jay Glazer, readers are invited to walk alongside the author as he bravely confronts his inner demons and transforms them into sources of motivation. Today, we'll explore the profound insights and inspiration found within the pages of Jay Glazer's book. The Unseen Struggles: Jay Glazer, known for his work in the sports world, including as an NFL insider, is not a name one might immediately associate with depression and anxiety. However, "Unbreakable" sheds light on the hidden battles that even the most successful individuals can face. Glazer's willingness to share his personal journey humanizes the experience of mental health challenges, reminding us that it can affect anyone. A Journey from Darkness to Motivation: "Unbreakable" is not just a narrative of suffering; it's a testament to resilience and the power of transformation. Glazer recounts his battles with depression and anxiety, revealing the depths of despair he faced. But he doesn't stop there. He takes readers on his journey of turning pain into purpose, using his struggles as a driving force for motivation and personal growth. Practical Strategies for Healing: One of the strengths of "Unbreakable" is its practicality. Glazer doesn't just share his story; he provides readers with actionable strategies and tools for managing depression and anxiety. The book offers a holistic approach to mental well-being, from mindfulness techniques to exercise and nutrition tips. The Power of Vulnerability: Glazer's willingness to be vulnerable and open about his experiences sends a powerful message to readers. It encourages us to break down the stigma surrounding mental health and reminds us that seeking help and support is a sign of strength, not weakness. His story is a beacon of hope for those who may be struggling in silence. A Call to Action: "Unbreakable" isn't just a book to read and put back on the shelf. It's a call to action. Glazer's journey from darkness to motivation inspires readers to confront their own challenges, seek help when needed, and harness the power of adversity to fuel personal growth. "Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too" by Jay Glazer is a powerful narrative of transformation and resilience. It's a reminder that there is hope even in the depths of despair. Glazer's story, with its practical strategies and message of vulnerability, is a beacon of light for anyone facing their own mental health battles. It's a testament to the unbreakable human spirit and the potential for growth and motivation, even in the face of adversity. For anyone seeking inspiration, guidance, or simply a story of triumph over darkness, "Unbreakable" is a must-read. It's a reminder that we can all turn our pain into motivation and emerge stronger on the other side.

Kevin Hart is not your typical self-help author. In his book, "Monsters and How to Tame Them," Har takes readers on an unapologetically raw and uncensored journey to face the demons that haunt us all. Brace yourself because this book doesn't mince words; Hart's language is as unfiltered as his message. A Candid Approach: "Monsters and How to Tame Them" isn't for the faint of heart. From the first page, Hart's unvarnished honesty hits you like a punch to the gut. He doesn't sugarcoat his experiences or his language. He confronts the monsters in his life head-on and invites readers to do the same. Warning: Strong Language Ahead: Let's be clear – Hart doesn't hold back. His language is explicit, and his stories are intense. He uses profanity to drive home his points, and it's not for everyone. If you're easily offended or prefer a more sanitized read, this might not be the book for you. Embracing Imperfection: What makes "Monsters and How to Tame Them" unique is its celebration of imperfection. Hart acknowledges his own flaws and insecurities, showing that even the strongest among us battle inner demons. He urges readers to confront their own monsters and embrace their imperfections as part of their journey toward growth and self-acceptance. A Path to Empowerment: Despite the strong language and stark tales, the book's underlying message is one of empowerment. Hart believes that by acknowledging our monsters and facing our fears, we can take control of our lives. He provides practical advice and strategies for taming those inner demons and moving forward with purpose. Who Should Read It: "Monsters and How to Tame Them" is not for everyone but for anyone looking for self-help advice and who wants a brutally honest perspective on personal growth. If you can handle the strong language and are willing to confront your own monsters, Hart's book might be the kick in the pants you need to make positive changes in your life. "Monsters and How to Tame Them" by Kevin Hart is not your typical self-help book. It's a gritty, in-your-face exploration of personal demons and how to conquer them. Hart's language is as unfiltered as his message, and he doesn't pull punches. If you're ready to face your monsters and are not put off by strong language, this book might be the wake-up call you've been waiting for. Remember, Hart's words are as raw as his message, so proceed with caution and an open mind.

Michael Phelps, a name synonymous with swimming excellence, has not only shattered countless records in the pool but has also advocated for mental health awareness. In his book "Beneath the Surface: My Story," co-authored with Marc Cashman and others, Phelps takes us on an inspiring journey into the waters of his life, revealing the struggles, triumphs, and profound lessons he's learned along the way. From the Pool to Real Life: Michael Phelps' story is well-known in the world of sports. He's the most decorated Olympian, with an astounding 23 gold medals. However, "Beneath the Surface" takes us beyond the accolades and dives into the depths of his personal challenges. The Mental Health Journey: One of the most powerful aspects of Phelps' book is his candid discussion of mental health. He openly shares his battles with depression, anxiety, and the immense pressure of Olympic competition. Through his story, readers gain insight into the mental toll that high-stakes athletics can take and the importance of seeking help when needed. Resilience and Redemption: Phelps doesn't just focus on his struggles; he also highlights his path to recovery and resilience. His journey is a testament to the human spirit's capacity for growth and redemption. He emphasizes the importance of surrounding oneself with a support system and seeking professional help, a message that can resonate with readers facing their mental health challenges. Lessons Beyond the Pool: While "Beneath the Surface" delves into Phelps' athletic career, it also offers valuable life lessons. His commitment to discipline, goal-setting, and perseverance applies to anyone striving for success in their chosen endeavors. Phelps encourages readers to set ambitious goals and work tirelessly toward achieving them. Audiobook Experience: For those who prefer an auditory experience, the audiobook version of "Beneath the Surface" brings Phelps' story to life. Hearing the champion's own voice recount his experiences adds a personal and emotional dimension to the narrative, making it even more relatable and engaging. Inspiration for All: Michael Phelps' "Beneath the Surface: My Story" is more than a sports memoir; it's a testament to the resilience of the human spirit. It inspires athletes, mental health advocates, and anyone facing personal challenges. Phelps' openness about his struggles helps break down the stigma surrounding mental health, encouraging others to seek help and support when needed. In "Beneath the Surface," Michael Phelps invites us to dive into the depths of his life, where we discover not only the champion swimmer but also the resilient human being who faced adversity head-on. His story reminds us that success is possible even in the face of incredible odds when we confront our inner demons and seek the help and support we need. Phelps' journey is one of triumph, redemption, and the enduring pursuit of personal growth. This book is a must-read (or must-listen) for anyone seeking inspiration, whether in the pool, personal life, or mental health advocacy realm.

In sports and high achievement, it's easy to assume that those in the spotlight have it all together. But behind the trophies, accolades, and seemingly perfect lives often lie hidden battles with mental health. "What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen" by Kate Fagan, in collaboration with Hachette Audio, peels back the curtain on the life of Madison Holleran, an accomplished athlete whose inner turmoil ultimately led to tragedy. The All-American Teen: Madison Holleran was the epitome of the "All-American Teen." She was a gifted athlete, a standout track star, and a student at the prestigious University of Pennsylvania. To the outside world, her life seemed enviable. Yet, beneath her radiant smile, Maddy was battling a darkness that few could see. The Hidden Struggles: Kate Fagan's book delves deep into Maddy's life, providing a poignant and honest account of her struggles with mental health. From the pressure to succeed to the isolating effects of social media, "What Made Maddy Run" explores the factors contributing to Maddy's inner turmoil. Fagan's empathetic storytelling humanizes Maddy's experience, making it relatable to anyone who has faced the challenges of young adulthood. The Impact of Social Media: One of the book's most compelling aspects is its exploration of the role of social media in Maddy's life. In an era where we curate our online personas, "What Made Maddy Run" highlights the discrepancy between the image projected on social media and the reality of one's inner struggles. It is a stark reminder of the need for authenticity and connection in a digital age. A Conversation Starter: Beyond being a captivating read, "What Made Maddy Run" is a conversation starter about mental health, especially among young athletes and students. It highlights the importance of recognizing signs of distress in our peers and reaching out for support when needed. Fagan's book encourages open dialogue and reminds us that we never truly know the battles others are fighting. The Audiobook Experience: For those who prefer an auditory journey, the Hachette Audio version of "What Made Maddy Run" adds depth to the story through narration. Hearing the words come to life can make Maddy's story even more poignant, allowing listeners to immerse themselves fully in her world. "What Made Maddy Run" is not just a book; it's a testament to the resilience and vulnerability of the human spirit. Kate Fagan's meticulous research and compassionate storytelling allow readers and listeners to understand the complex inner worlds of young adults facing mental health challenges. It is a powerful reminder that beneath the façade of success, individuals may be silently struggling, highlighting the importance of compassion, support, and open conversations about mental well-being. This book is a must-read (or must-listen) for anyone interested in the intersection of sports, mental health, and the human experience. It's a tribute to Madison Holleran's memory and a call to action for a more empathetic and understanding society.

Athletes often find themselves facing a unique opponent before the actual game begins—anxiety. It's entirely normal to experience pre-game jitters, but for some, anxiety can become overwhelming and interfere with performance. If you've ever found yourself in this situation, fret not; there are effective strategies to manage anxiety and optimize your mindset before stepping onto the field or court. Acknowledge and Accept: The first step in managing pre-game anxiety is to acknowledge it. Understand that anxiety is a natural response to competition and can be harnessed to your advantage. Accept that you may feel nervous and that having these feelings is okay. Breathing and Relaxation Techniques: Practice deep breathing exercises and progressive muscle relaxation to calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Focus on relaxing each muscle group in your body, starting from your toes and working your way up to your head. Visualization: Visualization is a powerful tool to combat pre-game anxiety. Close your eyes and mentally rehearse your performance. Visualize yourself executing your skills flawlessly, feeling confident and in control. This mental rehearsal can boost your self-assurance and reduce anxiety. Positive Self-Talk: Challenge negative thoughts with positive affirmations. Replace self-doubt with statements like, "I am well-prepared," "I've trained for this," or "I can handle the pressure." Keep your self-talk constructive and encouraging. Establish a Pre-Game Routine: Create a consistent pre-game routine that helps you transition from anxiety to focus. This routine might include listening to calming music, doing a light warm-up, or engaging in a brief meditation session. Having a ritual can signal to your brain that it's time to shift into game mode. Stay in the Present: Anxiety often arises from worrying about the future or dwelling on past mistakes. Stay present by focusing on the current moment. Concentrate on your breathing, the feel of the ball, or the sounds of the game. Being present can reduce anxiety and improve concentration. Seek Support: Talk to your coach, a sports psychologist, or a trusted teammate about your pre-game anxiety. They can offer guidance, support, and strategies tailored to your needs. Sharing your feelings with others can alleviate the burden of anxiety. Embrace Routine and Preparation: Ensure you are well-prepared for the game through consistent training and practice. Familiarity breeds confidence. Trust in your preparation to help reduce anxiety. Reframe Anxiety as Excitement: Rather than viewing anxiety as a negative force, reframe it as excitement. Both emotions share similar physiological responses—increased heart rate, heightened alertness, and adrenaline. By perceiving anxiety as a sign of readiness and eagerness, you can harness it to enhance your performance. Post-Game Evaluation: After the game, take time to reflect on your anxiety and how you managed it. Note what strategies worked and what didn't. This self-awareness will help you refine your approach for future games. Pre-game anxiety is a common experience for athletes, but it doesn't have to be a hindrance. With the right strategies and mindset, you can transform anxiety into a source of motivation and energy. Embrace the challenge, stay present, and trust in your preparation. Remember, you've got the skills and resilience to thrive in the face of anxiety. Play your game with confidence and enthusiasm.

In sports and beyond, competitiveness is a driving force that pushes individuals to excel, reach new heights, and achieve their goals. However, this inherent drive to succeed often comes with a less welcome companion—the inner critic. Fueled by competitiveness, this inner voice can be both a motivator and a source of self-criticism. Let's explore the relationship between competitiveness and self-criticism and discuss strategies for healthily managing the inner critic. The Dual Nature of Competitiveness: Competitiveness is a double-edged sword. On one hand, it can propel athletes to give their all, set higher standards, and relentlessly pursue excellence. On the other hand, it can give rise to self-criticism, anxiety, and an unrelenting need to be better than others at all costs. The Inner Critic Unveiled: The inner critic is that inner voice that whispers, "You're not good enough," "You should have done better," or "You'll never measure up." It's the voice that magnifies mistakes and feeds off comparisons to others. While competitiveness can be a catalyst for improvement, it can also amplify the inner critic's negative messages. Recognizing the Impact: Self-criticism driven by competitiveness can harm an athlete's mental well-being and performance. It can lead to increased stress, self-doubt, and burnout. Moreover, the constant drive to outdo others can overshadow the joy and passion that initially draws individuals to their sport. Strategies to Manage the Inner Critic: Self-Compassion: Replace self-criticism with self-compassion. Treat yourself with the same kindness and understanding you would offer a friend facing a similar challenge. Acknowledge that setbacks and mistakes are part of the learning process. Set Realistic Goals: While competitiveness can inspire lofty goals, ensure they are attainable and realistic. Break down big goals into smaller, achievable steps. Celebrate each accomplishment along the way. Focus on Process, Not Outcome: Shift your focus from solely chasing victories and accolades to appreciating the journey and the process of improvement. Enjoy the small victories, and let go of the need for constant external validation. Mindfulness and Self-Awareness: Practice mindfulness to become more aware of your thoughts and feelings. When the inner critic surfaces, observe it without judgment and gently redirect your focus to the present moment. Seek Support: Talk to a sports psychologist or mental game coach specializing in helping athletes manage competitiveness and self-criticism. They can provide valuable tools and strategies tailored to your needs. Embrace Healthy Competition: Competitiveness doesn't have to be the enemy of self-compassion. It can be a powerful force for personal growth when harnessed in a healthy way. Healthy competition is about pushing yourself to be your best version, not tearing yourself down compared to others. Competitiveness and self-criticism often go hand in hand, but they don't have to be destructive forces. By recognizing the impact of the inner critic and implementing strategies for self-compassion, goal-setting, and mindfulness, athletes can harness their competitive spirit to drive improvement while maintaining mental well-being and a love for their sport. As you continue your journey in competitive sports, remember that you can shape and control the relationship between competitiveness and self-criticism. Embrace the power of competition to elevate your performance, but always strive for a healthy balance that allows you to enjoy the process and nurture your inner well-being

By Mark Sherman How I Changed My Team Culture With One Simple Phrase. I started coaching youth sports when my 21-year-old daughter was four years old. For 17 years, I have been either on the field or the court coaching young athletes. Last summer, due to some health issues, I was forced to step back and watch from the stands. It took only a few games for me to gain a new perspective, realizing the intense pressure our young athletes were facing from the ones who loved them most – parents, grandparents, and coaches. After hearing the endless barrage of yelling, screaming, and stress coming from the stands and directed at the elementary-aged athletes, I knew I had to do something before I came back to coach for the fall basketball season. We adults needed to band together to support our athletes, not criticize and pressure them to perform in ways they were not yet physically or mentally capable of. In my research and preparation for the next season, I came across a very simple phrase that I knew could address the issue. “I love to watch you play.” No pressure, no criticism, just positive support. I decided to make the phrase our team’s motto. At our preseason parent meeting that Fall, I reminded the parents that the 3rd-6th grade girls’ basketball players in our program would not be ready for college or the WNBA at the end of our season. I encouraged the parents to tell their children, “I love to watch you play!” after the game, regardless of the outcome, and to realize it is okay for the players to make mistakes. That is how they learn to play the game of basketball, all other sports, and ultimately the game of life. I challenged the parents to partner with me in focusing on the positive and limiting the criticism this season. It would take only one simple phrase, “I love to watch you play.” You see, I coach not only because I love the game but because I also have a passion for showing my young athletes that the game they play is great practice for playing the game of life. My philosophy is simple. I want my athletes to play with “no fear” – no fear of making mistakes, that is. The turnovers, double dribbles, strikeouts, and fumbles are not failures. They are part of the game. They only become failures if we quit trying. If we teach our athletes that it is okay to make mistakes in these regards, then they will learn that it is okay to make mistakes in other areas of their lives as long as they get up and try again and again until they get it right! Mistakes are acceptable in this context. And just like that, when we took the focus off of the mistakes and the criticism and placed it on encouraging our athletes and allowing them to make mistakes, special things began to happen. The girls played team ball. They communicated with each other. And in a nail-biter of a recent game, toughness, confidence, and teamwork led our 4th-grade team to a buzzer-beating win. Amidst the deafening roar of the crowd and cheering of the fans, the young lady who hit the winning shot turned to me and asked, “Who won?” At that moment, I knew WE had won. She didn’t count or fear each mistake. She played for fun, and she played on a team that played like a team. I want to encourage the adults involved in youth sports – the parents, grandparents, and coaches to tell your athletes you love them and that you love to watch them play and see what happens not only on the court but also in the game of life. https://ilovetowatchyouplay.com/2021/01/05/how-i-changed-my-team-culture-with-one-simple-phrase/

The 40 Best Sports Movies For Kids. Sports provide a movie genre primed for teaching some of life’s most important lessons. Whether it is overcoming adversity and beating the odds, breaking down racial and cultural barriers, or sticking together and standing up for what you believe in. THE SANDLOT (1993) PG: Considered by many as the greatest kid’s movie ever. A classic film the whole family will like about a young boy’s challenge and adventures who moves into a new neighborhood and is trying to fit in by playing baseball with the other kids. Lots of laughs and life lessons about determination, drive, and friendship. HOOSIERS (1986) PG: Many call this the best sports movie ever made.  Must watch film about an underdog coach and a team that defies the odds and go to the Indiana State finals. Starring Gene Hackman, Barbara Hershey, and Dennis Hopper. FIELD OF DREAMS (1989) PG: Classic baseball movie starring Kevin Costner as an Iowa farmer who builds a baseball field in his cornfield that is visited by the ghost of baseball’s past. A great movie that also teaches some baseball history. THE NATURAL (1984) PG: Arguably one of the best baseball movies ever made.  Nominated for four Academy Awards.  Starring Robert Redford. A beautifully shot movie that tells the story of success and failure through the game of baseball.  One note. Make sure you have enough time for this one. It is long, running 2 hours and 18 minutes. RUDY (1993) PG: Legendary movie. Undersized, Rudy overcomes the odds to play football for Notre Dame. This movie is timeless, a family favorite, and a fun way to see Notre Dame Stadium. HEAVEN CAN WAIT (1978) PG: Old school movie. Warren Beatty becomes Quarterback Joe Pendleton of the L.A. Rams after he accidentally gets taken to heaven too soon by an over-eager angel. MIRACLE (2004) PG: This movie is a good history lesson on one the greatest moments in sports history, “The Miracle on Ice.” The true story of the 1980 Winter Olympics when the United States beat the Soviet Union in Hockey. Stars Kurt Russell. KICKING & SCREAMING (2005) PG: Will Ferrell is hilarious in this comedy that has become a classic in our home. Former Bear’s coach Mike Ditka helps Ferrell coach a ragtag soccer team against his overachieving Dad. Fun for all members of the family. Teaches the important life lesson that winning isn’t everything. MILLION DOLLAR ARM (2014) PG: A self-absorbed sports agent goes to India hoping to transform Indian cricket players into Major league baseball pitchers.  A great story about what it’s like to be different. Also, give the kids a little bit of an education on Indian culture. McFarland, USA (2015) PG: Big-budget Disney film based on the true story of Jim White, a down-on-his-luck coach played by Kevin Costner, who lands a job in the poor and predominately Latino city of McFarland, CA. Costner turns an unlikely group of high school boys into one of the best cross-country teams.  A heartwarming and inspirational story about never giving up, sticking together, and overcoming the odds. THE ROOKIE (2002) G: A big-budget Disney Movie based on the truly inspirational story of Jimmy Morris(Dennis Quaid) about a baseball coach who overcomes the odds to make his almost impossible dream of pitching in the big leagues come true. INVINCIBLE (2006) PG: The story of a bartender and substitute teacher in Philadelphia who, despite never having played football, goes to the Eagles’ open tryouts and makes the team. SOUL SURFER (2011) PG: A true story based on the life of Bethany Hamilton. A successful teenage surfer who loses an arm in a shark attack and refuses to quit the sport she loves. A LEAGUE OF THEIR OWN (1992) PG: Geena Davis, Tom Hanks, and Rosie O’Donnell star in this Dramedy about an all-female baseball league formed during World War II. AIR BUD (1997) PG: A young man struggling with his Dad’s death finds reprieve in his pet dog, Bud. Bud is a stray who turns the kid’s life around when he joins the school’s basketball team. THE EXPRESS (2008) PG: The story of the first African-American, Syracuse’s Ernie Davis, to win the Heisman Trophy. An inspirational film packed with football. SEARCHING FOR BOBBY FISHER (1993) PG: The story of a young chess prodigy. Starring Laurence Fishburne and Ben Kingsley. Bobby is forced to deal with the stress and pressures of being one of the world’s top chess players, but he refuses to adopt the same approach as real-life legend Bobby Fisher. KARATE KID (1984) PG: The original one starring Ralph Macchio. The classic tale of the underdog overcoming adversity. A young boy is taught Karate to defend himself from bullies by an unlikely mentor, Mr. Miyagi. THE MIGHTY DUCKS (1992) PG: A self-absorbed Lawyer has to coach a ragtag youth hockey team as his community service. Starring Emilio Estevez. ROOKIE OF THE YEAR (1993) PG: A young boy’s dream of playing in the major leagues comes true after shoulder surgery causes his tendons to heal so tightly he can pitch 103 mph. 12-year-old Henry becomes the youngest player to ever play in the big leagues. LITTLE GIANTS (1994) PG: A young girl who doesn’t make the town’s top pee wee football team forms her own team made up of outcasts. The bad news bears of pee wee football. A sweet movie for both boys and girls about believing in yourself. REMEMBER THE TITANS (2000) PG: This Disney classic stars Denzel Washington, a football coach of a football team, during the forced desegregation of a Virginia high school in the early 1970s. ROCKY (1976) PG: Sylvester Stallone stars in one of the best-known sports films of all time about a small-time boxer from working-class Philadelphia. Rocky Balboa is chosen to take on the reigning world heavyweight champion. SPACE JAM (1996) PG: Michael Jordan plays basketball with Bugs Bunny, Daffy Duck, and the rest of the looney toons. Kind of a silly, mindless movie that will entertain the kids. CHARIOTS OF FIRE (1981) PG: Academy Award Best Picture. The true story of two British Track star’s journey to winning a gold medal in the 1924 Paris Olympics. A beautiful and patriotic film. THE BIG GREEN (1995) PG: A group of misfit kids in a small town in Texas is coached soccer by a teacher from England. SECRETARIAT (2010) PG: The story of Secretariat, still arguably the best racehorse ever. It is based on the true story of the 1973 Triple Crown winner and the family who owned him. WE ARE MARSHALL (2006) PG: Warner Brothers movie starring Matthew McConaughey as the football coach tasked with rebuilding a team tragically decimated after its players are killed in a plane crash. Based on true-life events. ANGELS IN THE OUTFIELD (1994) PG: Disney movie starring Danny Glover and Tony Danza star in this, a young boy’s prayers are answered by 2 angels that come out of the sky and not only lead a baseball team to wins but a life lesson about hope and courage and loyalty. COOL RUNNINGS (1993) PG: Fun movie about a group of Jamaican bobsledders who dream of competing in the Winter Olympics, even though they have never seen snow. John Candy stars as the former disgraced champion tasked with coaching them. Loosely based on a true story. FOR THE OLDER KIDS HOOP DREAMS (1984) PG-13: The basketball documentary was largely financed by PBS. It’s the real-life story of two young basketball players trying to make it out of their poor Chicago neighborhood. SEA BISCUIT (2003) PG-13: An unlikely horse becomes a champion and a symbol of hope for Americans during the great depression. BEND IT LIKE BECKHAM (2002) PG-13: A coming-of-age story about an Indian Girl playing soccer in England even though her family disapproves. 42 (2013) PG-13: The story of sports icon Jackie Robinson who broke baseball’s color barriers as the first African American to play professional baseball. An inspirational story that all Americans should know.  One note, the N-word is used throughout the film to represent how Robinson was spoken to authentically. It was an opportunity to discuss the history of the word and what it represents today with my children. FRIDAY NIGHT LIGHTS (2004) PG-13: The story of a football-obsessed small town in Texas.  Struggles, challenges, and life lessons unfold through a story about football.  The film handles subjects like alcoholism, accepting your parents, dealing with failure, and taking charge of your own destiny. UNDEFEATED (2011) PG-13: Academy Award winner for best documentary feature. It tells the story of a high school football team’s struggles in Memphis, trying to win after many losing seasons. The film earned high critical acclaim from many. THE BLIND SIDE (2009) PG-13: Semi-biographical film about NFL Player Michael Oher and his impoverished upbringing and adoption. Sandra Bullock won the Academy Award for Best Actress for her portrayal of the woman who took Oher in and helped him become a first-round draft pick in the NFL. A feel-good movie. COACH CARTER (2005) PG-13: We should all watch this one as a reminder that school is more important than sports. It is based on the true story of a basketball coach played by Samuel L. Jackson, who shuts down his team’s championship season when their grades slip. INVICTUS (2009) PG-13: A film about how sports can bring people together.  The amazing real-life story of how Nelson Mandela joined with the captain of South Africa’s rugby team to help unite a country with deep racial wounds. THE ENDLESS SUMMER (1966): The most epic and legendary surf film ever. The documentary is about 2 friends searching the world, including surf spots in Hawaii, Australia, and South Africa, for “The Perfect Wave.” In 2002 the film was selected for preservation in the United States National Film Registry by the Library of Congress as being “culturally, historically, or aesthetically significant.”

As we enter a brand-new year, reflecting on our goals and resolutions is natural. Many of us start the year with a list of things we want to achieve or improve upon. However, have you ever considered a more straightforward yet incredibly powerful approach to guide your year? Enter the "One Word Challenge" by Jon Gordon. What is the "One Word Challenge"? The "One Word Challenge" is a concept introduced by Jon Gordon, a bestselling author and motivational speaker known for his books on leadership and positive thinking. Instead of making a laundry list of resolutions, the challenge encourages you to choose just one word—a single, meaningful word that encapsulates your aspirations, values, and intentions for the year ahead. Why Choose One Word? The beauty of selecting one word is its simplicity and focus. Unlike a list of resolutions that can become overwhelming, one word is a guiding light throughout the year. It's like having a North Star for your actions, decisions, and mindset. This word becomes a daily reminder of what you want to manifest in your life. How to Choose Your One Word: Reflect: Take time to reflect on the past year. Consider your accomplishments, challenges, and the lessons you've learned. Consider what you want to invite into your life in the coming year. Identify Themes: Look for common themes or patterns in your reflections. Is there a particular area of your life that needs attention or improvement? What values do you want to prioritize? Select Your Word: Choose a word that resonates with you on a deep level. It should inspire and motivate you. It might be a single word or a short phrase that encapsulates your intentions. Examples of One Words: Gratitude: To remind yourself to be thankful daily and cultivate a positive mindset. Resilience: To face challenges with strength and bounce back from setbacks. Balance: To prioritize work-life balance and self-care. Focus: To eliminate distractions and concentrate on your most important goals. Kindness: To spread kindness and compassion in your interactions with others. Simplify: To declutter your life and focus on what truly matters. Incorporating Your One Word: Once you've chosen your word, the next step is to incorporate it into your daily life. Here's how: Set Intentions: Begin each day by setting an intention based on your word. How can you embody this word today? Visual Reminders: Create visual reminders of your word. Write it on sticky notes, make it your screensaver, or place it where you'll see it regularly. Journaling: Keep a journal to reflect on how your word is influencing your choices and experiences. Share Your Word: Share your word with friends and family to create a support system. The "One Word Challenge" offers a refreshing and impactful approach to the new year. Selecting one word to guide your actions will give you greater focus, clarity, and alignment with your intentions. Embrace this challenge as an opportunity for personal growth and transformation, and watch how it shapes your journey throughout the year. As you embark on this new year, may your chosen word inspire, guide, and remind you of the incredible potential within you. Happy New Year, and here's to a year of meaningful growth and positive change! What's your one word for the year?

As the year's final hours tick away and the world prepares to usher in a new chapter, New Year's Eve is a time of reflection, celebration, and anticipation. It's a moment to bid farewell to the past and embrace future possibilities. Let's take this opportunity to explore the significance of New Year's Eve and how we can make the most of this transitional moment. Reflecting on the Past: Before we step into the unknown of a new year, we must look back on the one we're leaving behind. Reflecting on the past 365 days allows us to: Acknowledge our achievements and milestones, no matter how small. Recognize the challenges we faced and the lessons we learned from them. Express gratitude for the people, experiences, and opportunities that enriched our lives. As we take stock of the past, we can find closure and the wisdom to move forward purposefully. Setting Intentions for the Future: New Year's Eve is not just about saying goodbye; it's also about setting intentions for what lies ahead. Here's how you can embrace the spirit of anticipation: Goal Setting: Consider your aspirations for the upcoming year. What do you want to achieve in your personal and professional life? Set clear, actionable goals that align with your values and passions. Embracing Change: Recognize that change is a natural part of life. Embrace it with an open heart and a positive attitude. Change can lead to growth, new experiences, and unexpected opportunities. Gratitude for Possibilities: Anticipation is not about dwelling on what might go wrong but rather on what might go right. Embrace the endless possibilities and the excitement of a fresh start. Celebrating the Present: While reflection and anticipation are crucial aspects of New Year's Eve, it's equally important to celebrate the present moment. Here's how to make the most of the night: Spending Time with Loved Ones: Whether with family or friends, cherish the moments you share. Connect, laugh, and create lasting memories. Expressing Gratitude: Take a moment to express gratitude to those around you. Share your appreciation for their presence in your life. Enjoying the Little Things: Sometimes, the most meaningful moments are found in the simplest pleasures. Savor the taste of a favorite meal, enjoy the warmth of a cozy fire, or gaze at the starry sky. New Year's Eve is a beautiful reminder that life is a journey filled with chapters of growth, transformation, and renewal. As we bid farewell to one year and embrace the next, let us do so with open hearts, hopeful spirits, and a deep appreciation for the beauty of life. As the clock strikes midnight, may your New Year's Eve be filled with love, reflection, and joyful anticipation. Here's to a year of new beginnings, personal growth, and endless possibilities. Happy New Year! Cheers to the adventures that await in the year ahead! 🥂🎉