Golf
Training Recommendations
Core Stability:
A strong and stable core reduces the likelihood of injury and lower back pain and is also the foundation for balance and proper posture. Fluxation in core position creates major inconsistency in results, especially off the tee.
Exercises:
1. Core Exercises You Need
Shoulder Strength:
Shoulder strengthening is one of the most essential aspects of a proper golf strength training program. Having strong and flexible shoulders reduces injury caused by overuse and allows you to increase your power potential.
Lower Body Balance:
Though the primary source of power is the movement of weight from back to front in the downswing, excessive lower body motion leads to inconsistent ball striking and off-center contact. Properly transfer your weight to minimize misses and increase your power.